Richard Underwood 1000m row
1,000m
Meters
6:16.4
Time
3:08.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 118 |
June 04, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 25 | 107 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 25 | 110 |
| 1:15.0 | 400m | 3:07.5 | 53 | 482 | 26 | 109 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 25 | 106 |
| 1:14.6 | 800m | 3:06.5 | 54 | 485 | 26 | 106 |
| 1:15.2 | 1,000m | 3:08.0 | 53 | 481 | 26 | 106 |
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Workout Graph
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