Richard Underwood 4000m row
4,000m
Meters
19:49.9
Time
2:28.7
Pace
217
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 122 |
June 04, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 28 | 128 |
| 4:00.3 | 800m | 2:30.1 | 103 | 655 | 28 | 120 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 28 | 127 |
| 3:58.7 | 2,400m | 2:29.1 | 105 | 662 | 28 | 129 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 28 | 132 |
| 3:54.0 | 4,000m | 2:26.2 | 112 | 685 | 28 | 133 |
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Workout Graph
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