Richard Underwood 1000m row
1,000m
Meters
6:10.4
Time
3:05.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 119 |
June 10, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 24 | 106 |
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 24 | 110 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 25 | 107 |
| 1:14.2 | 600m | 3:05.5 | 55 | 488 | 24 | 105 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 25 | 104 |
| 1:12.0 | 1,000m | 3:00.0 | 60 | 506 | 25 | 107 |
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Workout Graph
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