Richard Underwood 59:57 row
12,019m
Meters
59:57.3
Time
2:29.6
Pace
654
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1639 |
| Drag Factor | 121 |
June 11, 2017 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.3 | 12,019m | 2:29.6 | 104 | 659 | 27 | 124 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 111 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 118 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 120 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 128 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 124 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 124 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 123 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 128 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 125 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 130 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 129 |
| 59:57.3 | 1,005m | 2:27.9 | 108 | 672 | 28 | 131 |
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