Richard Underwood 1000m row
1,000
Meters
6:14.1
Time
3:07.0
Pace
50
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 116 |
June 23, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 50 | 24 | 111 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 10 | 24 | 116 |
| 1:14.5 | 400 | 3:06.2 | 54 | 486 | 10 | 25 | 113 |
| 1:14.9 | 600 | 3:07.2 | 53 | 483 | 10 | 25 | 111 |
| 1:14.8 | 800 | 3:07.0 | 54 | 484 | 10 | 25 | 109 |
| 1:15.5 | 1,000 | 3:08.7 | 52 | 479 | 10 | 24 | 109 |
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Workout Graph
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