Richard Underwood 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 119 |
June 23, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 116 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 26 | 106 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 26 | 118 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 27 | 119 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 28 | 120 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 27 | 120 |
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Workout Graph
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