Richard Underwood 1000m row
1,000m
Meters
6:21.2
Time
3:10.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 114 |
June 24, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 25 | 105 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 25 | 107 |
| 1:17.0 | 400m | 3:12.5 | 49 | 468 | 25 | 106 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 25 | 108 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 26 | 105 |
| 1:15.9 | 1,000m | 3:09.7 | 51 | 476 | 25 | 103 |
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Workout Graph
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