Richard Underwood 12x3:00/3:00r row
7,751m
Meters
36:00.0
Time
2:19.3
Pace
440
Calories
134
Heart Rate
| Rest Distance | 4,639m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,390m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1789 |
| Drag Factor | 123 |
June 24, 2017 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,751m | 2:19.3 | 129 | 745 | 28 | 134 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 123 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 121 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 126 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | 133 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 134 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 136 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 141 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | 135 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | 139 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 137 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 139 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 146 |
| r4,639m |
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Workout Graph
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