Richard Underwood 1000m row
1,000m
Meters
6:02.7
Time
3:01.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 119 |
June 25, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 25 | 104 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 25 | 107 |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 26 | 107 |
| 1:11.7 | 600m | 2:59.2 | 61 | 509 | 26 | 102 |
| 1:11.9 | 800m | 2:59.7 | 60 | 507 | 26 | 103 |
| 1:12.3 | 1,000m | 3:00.7 | 59 | 503 | 26 | 101 |
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Workout Graph
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