Richard Underwood 1000m row
1,000m
Meters
6:01.6
Time
3:00.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 120 |
June 28, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 25 | 106 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 25 | 106 |
| 1:11.2 | 400m | 2:58.0 | 62 | 513 | 26 | 109 |
| 1:12.0 | 600m | 3:00.0 | 60 | 506 | 26 | 105 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 25 | 106 |
| 1:14.3 | 1,000m | 3:05.7 | 55 | 487 | 25 | 104 |
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Workout Graph
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