Richard Underwood 1000m row
1,000m
Meters
6:21.7
Time
3:10.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 117 |
July 02, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,000m | 3:10.8 | 50 | 473 | 24 | 106 |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 25 | 106 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 24 | 105 |
| 1:15.0 | 600m | 3:07.5 | 53 | 482 | 25 | 111 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 25 | 103 |
| 1:15.0 | 1,000m | 3:07.5 | 53 | 482 | 25 | 108 |
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Workout Graph
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