Richard Underwood 6x500m/3:00r row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
175
Calories
145
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 31:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 117 |
July 02, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 28 | 145 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 145 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 141 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 143 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 145 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 146 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 152 |
| r2,553m |
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Workout Graph
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