Richard Underwood 1000m row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 121 |
July 02, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | 142 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 28 | 128 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 29 | 140 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 28 | 144 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 27 | 148 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 29 | 150 |
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Workout Graph
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