Richard Underwood 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 122 |
July 02, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 141 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 | 128 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 | 141 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 28 | 145 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 29 | 146 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 28 | 149 |
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Workout Graph
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