Richard Underwood 19:32 row
4,019m
Meters
19:32.5
Time
2:25.8
Pace
223
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 124 |
July 02, 2017 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,019m | 2:25.8 | 113 | 688 | 27 | 115 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 114 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 92 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 126 |
| 19:32.5 | 947m | 2:23.8 | 118 | 704 | 27 | 130 |
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Workout Graph
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