Richard Underwood 1000m row
1,000m
Meters
6:09.7
Time
3:04.8
Pace
50
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 131 |
July 03, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 24 | 100 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 24 | 102 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 24 | 102 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 25 | 102 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 23 | 99 |
| 1:15.6 | 1,000m | 3:09.0 | 52 | 478 | 25 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.