Richard Underwood 1000m row
1,000m
Meters
6:38.6
Time
3:19.3
Pace
50
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 134 |
July 06, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 23 | 107 |
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 23 | 109 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 24 | 109 |
| 1:19.7 | 600m | 3:19.2 | 44 | 452 | 24 | 104 |
| 1:20.1 | 800m | 3:20.2 | 44 | 450 | 23 | 107 |
| 1:18.9 | 1,000m | 3:17.2 | 46 | 456 | 24 | 107 |
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Workout Graph
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