Richard Underwood 8x1000m/3:00r row
8,000m
Meters
38:15.0
Time
2:23.4
Pace
449
Calories
137
Heart Rate
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,223m |
| Overall Time | 1:02:15.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 128 |
July 06, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.0 | 8,000m | 2:23.4 | 119 | 708 | 27 | 137 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | 129 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 27 | 128 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 27 | 132 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 | 139 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 28 | 138 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 28 | 141 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | 147 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 144 |
| r3,223m |
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Workout Graph
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