Richard Underwood 1000m row
1,000m
Meters
6:09.4
Time
3:04.7
Pace
50
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 130 |
July 07, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 24 | 99 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 25 | 101 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 24 | 98 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 25 | 100 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 25 | 99 |
| 1:11.7 | 1,000m | 2:59.2 | 61 | 509 | 25 | 99 |
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Workout Graph
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