Richard Underwood 1000m row
1,000m
Meters
6:12.9
Time
3:06.4
Pace
50
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 134 |
July 08, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 24 | 97 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 24 | 100 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 24 | 98 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 24 | 97 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 25 | 96 |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 23 | 97 |
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Workout Graph
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