Richard Underwood 40:02 row
8,012m
Meters
40:02.8
Time
2:29.9
Pace
435
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 141 |
July 09, 2017 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,012m | 2:29.9 | 104 | 657 | 26 | 117 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 112 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 115 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 114 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 118 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 110 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 113 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 120 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 127 |
| 40:02.8 | 7m | 3:20.0 | 44 | 450 | 127 |
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Workout Graph
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