Richard Underwood 1000m row
1,000m
Meters
6:41.4
Time
3:20.7
Pace
50
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 119 |
July 22, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 23 | 109 |
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 24 | 112 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 24 | 110 |
| 1:19.2 | 600m | 3:18.0 | 45 | 455 | 23 | 108 |
| 1:18.6 | 800m | 3:16.5 | 46 | 458 | 24 | 111 |
| 1:19.8 | 1,000m | 3:19.5 | 44 | 451 | 23 | 108 |
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Workout Graph
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