Richard Underwood 12x500m/4:00r row
6,000m
Meters
26:29.0
Time
2:12.4
Pace
357
Calories
147
Heart Rate
| Rest Distance | 6,333m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 12,333m |
| Overall Time | 1:14:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1837 |
July 22, 2017 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.0 | 6,000m | 2:12.4 | 151 | 818 | 29 | 147 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 133 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 137 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | 137 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 142 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 144 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 149 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | 148 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 149 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 150 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 156 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 160 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 160 |
| r6,333m |
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Workout Graph
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