Richard Underwood 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
52
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 121 |
July 22, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 117 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 26 | 109 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 26 | 117 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 25 | 119 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 27 | 119 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 27 | 121 |
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Workout Graph
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