Richard Underwood 1000m row
1,000m
Meters
6:10.3
Time
3:05.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 136 |
July 23, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 24 | 105 |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 24 | 109 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 24 | 107 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 25 | 104 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 24 | 103 |
| 1:15.2 | 1,000m | 3:08.0 | 53 | 481 | 24 | 105 |
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Workout Graph
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