Richard Underwood 12x200m/5:00r row
2,400m
Meters
8:29.0
Time
1:46.0
Pace
177
Calories
153
Heart Rate
| Rest Distance | 9,118m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,518m |
| Overall Time | 1:08:29.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 1662 |
| Drag Factor | 143 |
July 24, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,400m | 1:46.0 | 294 | 1310 | 33 | 153 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 145 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 148 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 152 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | 148 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 156 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 153 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 157 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 156 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | 156 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 36 | 159 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 33 | 156 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | 158 |
| r9,118m |
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Workout Graph
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