Richard Underwood 12x500m/4:00r row
6,000
Meters
25:55.8
Time
2:09.6
Pace
364
Calories
| Rest Distance | 6,414 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 1:13:55.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1768 |
| Drag Factor | 124 |
July 27, 2017 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000 | 2:09.6 | 161 | 852 | 29 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r6,414 |
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Workout Graph
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