Richard Underwood 1000m row
1,000m
Meters
6:23.3
Time
3:11.6
Pace
50
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 136 |
July 28, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 23 | 99 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 24 | 104 |
| 1:26.1 | 400m | 3:35.2 | 35 | 420 | 21 | 100 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 24 | 99 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 24 | 97 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 24 | 98 |
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Workout Graph
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