Richard Underwood 12x200m/5:00r row
2,400m
Meters
8:16.7
Time
1:43.4
Pace
184
Calories
151
Heart Rate
| Rest Distance | 8,666m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,066m |
| Overall Time | 1:08:16.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 37 |
| Stroke Count | 1676 |
| Drag Factor | 120 |
July 29, 2017 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,400m | 1:43.4 | 316 | 1387 | 37 | 151 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 37 | 142 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | 146 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | 151 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 36 | 149 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 151 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | 152 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | 153 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 36 | 151 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 36 | 151 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 | 156 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 39 | 157 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 39 | 156 |
| r8,666m |
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Workout Graph
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