Richard Underwood 1000m row
1,000m
Meters
6:09.6
Time
3:04.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 131 |
July 30, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 24 | 98 |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 25 | 100 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 24 | 98 |
| 1:14.4 | 600m | 3:06.0 | 54 | 487 | 25 | 99 |
| 1:12.9 | 800m | 3:02.2 | 58 | 498 | 25 | 97 |
| 1:12.8 | 1,000m | 3:02.0 | 58 | 499 | 25 | 98 |
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Workout Graph
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