Richard Underwood 1000m row
1,000m
Meters
6:12.5
Time
3:06.2
Pace
50
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 130 |
July 31, 2017 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 24 | 110 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 24 | 109 |
| 1:14.6 | 400m | 3:06.5 | 54 | 485 | 25 | 109 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 25 | 112 |
| 1:13.9 | 800m | 3:04.7 | 56 | 491 | 25 | 110 |
| 1:13.7 | 1,000m | 3:04.2 | 56 | 492 | 25 | 110 |
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Workout Graph
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