Richard Underwood 8x750m/4:00r row
6,000m
Meters
26:01.2
Time
2:10.1
Pace
364
Calories
149
Heart Rate
| Rest Distance | 4,519m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 58:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1463 |
| Drag Factor | 132 |
July 31, 2017 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.2 | 6,000m | 2:10.1 | 159 | 847 | 29 | 149 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 28 | 131 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 28 | 134 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 29 | 142 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 30 | 151 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 29 | 154 |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 30 | 159 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 30 | 160 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 30 | 163 |
| r4,519m |
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Workout Graph
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