Richard Underwood 1000m row
1,000m
Meters
4:58.9
Time
2:29.4
Pace
50
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 134 |
July 31, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 | 109 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | 104 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 27 | 111 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 26 | 109 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 27 | 110 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 26 | 113 |
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Workout Graph
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