Richard Underwood 1000m row
1,000m
Meters
6:16.2
Time
3:08.1
Pace
50
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 136 |
August 04, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 23 | 109 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 23 | 112 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 24 | 110 |
| 1:14.1 | 600m | 3:05.2 | 55 | 489 | 24 | 110 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 24 | 108 |
| 1:16.2 | 1,000m | 3:10.5 | 51 | 474 | 24 | 106 |
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Workout Graph
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