Richard Underwood 1000m row
1,000m
Meters
6:10.5
Time
3:05.2
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
August 07, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 25 | |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 | 90 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 25 | 95 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 | 95 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 26 | 94 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 24 | 95 |
| 0:36.9 | 600m | 3:04.5 | 56 | 491 | 24 | 95 |
| 0:38.2 | 700m | 3:11.0 | 50 | 472 | 25 | 93 |
| 0:37.4 | 800m | 3:07.0 | 54 | 484 | 24 | 94 |
| 0:37.4 | 900m | 3:07.0 | 54 | 484 | 26 | 93 |
| 0:36.8 | 1,000m | 3:04.0 | 56 | 493 | 25 | 94 |
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Workout Graph
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