Richard Underwood 1000m row
1,000m
Meters
5:04.6
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
August 07, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 27 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 95 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 28 | 104 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 26 | 110 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 28 | 110 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 27 | 111 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 27 | 111 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 28 | 114 |
| 0:30.4 | 800m | 2:32.0 | 100 | 643 | 26 | 112 |
| 0:30.3 | 900m | 2:31.5 | 101 | 646 | 28 | 113 |
| 0:30.3 | 1,000m | 2:31.5 | 101 | 646 | 28 | 113 |
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Workout Graph
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