Richard Underwood 4x2000m/5:00r row
8,000m
Meters
38:44.7
Time
2:25.2
Pace
446
Calories
134
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 58:44.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1477 |
| Drag Factor | 123 |
August 10, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.7 | 8,000m | 2:25.2 | 114 | 692 | 27 | 134 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 27 | 128 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 28 | 129 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 28 | 138 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 28 | 142 |
| r2,512m |
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Workout Graph
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