Richard Underwood 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
52
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 124 |
August 10, 2017 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 52 | 26 | 116 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 27 | 105 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 26 | 119 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 10 | 27 | 117 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 27 | 117 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 10 | 27 | 124 |
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Workout Graph
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