Richard Underwood 10x750m/4:00r row
7,500m
Meters
34:53.4
Time
2:19.5
Pace
427
Calories
131
Heart Rate
| Rest Distance | 4,915m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,415m |
| Overall Time | 1:14:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1808 |
| Drag Factor | 122 |
August 11, 2017 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.4 | 7,500m | 2:19.5 | 129 | 743 | 28 | 131 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 28 | 125 |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 28 | 120 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 28 | 128 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 29 | 133 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 28 | 131 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 29 | 135 |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 29 | 133 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 29 | 138 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 28 | 135 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 29 | 139 |
| r4,915m |
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Workout Graph
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