Richard Underwood 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
54
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
August 11, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 26 | 114 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 26 | 104 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 27 | 118 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 26 | 116 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 27 | 117 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 11 | 28 | 116 |
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Workout Graph
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