Richard Underwood 1000m row
1,000m
Meters
6:20.6
Time
3:10.3
Pace
50
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 122 |
August 13, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 24 | 101 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 24 | 104 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 24 | 103 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 24 | 102 |
| 1:16.3 | 800m | 3:10.7 | 50 | 473 | 24 | 98 |
| 1:18.6 | 1,000m | 3:16.5 | 46 | 458 | 24 | 100 |
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Workout Graph
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