Richard Underwood 1000m row
1,000m
Meters
6:24.4
Time
3:12.2
Pace
50
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 143 |
August 17, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 23 | 117 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 24 | 116 |
| 1:15.7 | 400m | 3:09.2 | 52 | 477 | 24 | 116 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 24 | 120 |
| 1:14.7 | 800m | 3:06.7 | 54 | 484 | 24 | 119 |
| 1:23.2 | 1,000m | 3:28.0 | 39 | 433 | 22 | 117 |
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Workout Graph
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