Richard Underwood 12x200m/5:00r row
2,400m
Meters
8:29.7
Time
1:46.1
Pace
180
Calories
147
Heart Rate
| Rest Distance | 8,712m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 11,112m |
| Overall Time | 1:08:29.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 1620 |
| Drag Factor | 142 |
August 17, 2017 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,400m | 1:46.1 | 292 | 1306 | 33 | 147 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | 135 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 140 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 138 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 143 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | 141 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | 147 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | 149 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 151 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 153 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 153 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 37 | 157 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 158 |
| r8,712m |
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Workout Graph
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