Richard Underwood 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 119 |
August 17, 2017 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 54 | 26 | 117 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 26 | 109 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 27 | 117 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 27 | 122 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 27 | 118 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 11 | 26 | 119 |
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Workout Graph
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