Richard Underwood 12x500m/4:00r row
6,000m
Meters
28:07.7
Time
2:20.6
Pace
338
Calories
125
Heart Rate
| Rest Distance | 6,833m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 12,833m |
| Overall Time | 1:16:07.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1865 |
| Drag Factor | 136 |
August 20, 2017 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 6,000m | 2:20.6 | 126 | 732 | 27 | 125 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 122 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | 118 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | 123 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | 119 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 121 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 122 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | 122 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 127 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 131 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 130 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 128 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 141 |
| r6,833m |
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Workout Graph
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