Richard Underwood 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
52
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 122 |
August 20, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 52 | 26 | 112 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 26 | 107 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 10 | 26 | 114 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 27 | 113 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 26 | 116 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 10 | 26 | 113 |
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Workout Graph
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