Richard Underwood 1000m row
1,000m
Meters
6:37.1
Time
3:18.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 138 |
August 22, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 24 | 105 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 23 | 108 |
| 1:20.1 | 400m | 3:20.2 | 44 | 450 | 24 | 106 |
| 1:18.4 | 600m | 3:16.0 | 46 | 459 | 25 | 105 |
| 1:19.1 | 800m | 3:17.7 | 45 | 455 | 24 | 104 |
| 1:19.4 | 1,000m | 3:18.5 | 45 | 454 | 24 | 104 |
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Workout Graph
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