Richard Underwood 8x4:00/4:00r row
6,877m
Meters
32:00.0
Time
2:19.5
Pace
392
Calories
135
Heart Rate
| Rest Distance | 4,362m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 138 |
August 22, 2017 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,877m | 2:19.5 | 129 | 742 | 28 | 135 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | 127 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | 128 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 | 130 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 135 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | 134 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 137 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 139 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 155 |
| r4,362m |
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Workout Graph
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