Richard Underwood 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
53
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 140 |
August 22, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 53 | 26 | 113 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 27 | 104 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 26 | 119 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 26 | 115 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 10 | 26 | 112 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 27 | 116 |
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Workout Graph
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