Richard Underwood 1000m row
1,000m
Meters
6:09.9
Time
3:04.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 140 |
August 25, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 24 | 105 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 25 | 107 |
| 1:13.8 | 400m | 3:04.5 | 56 | 491 | 24 | 107 |
| 1:15.0 | 600m | 3:07.5 | 53 | 482 | 24 | 104 |
| 1:13.0 | 800m | 3:02.5 | 58 | 498 | 25 | 105 |
| 1:12.7 | 1,000m | 3:01.7 | 58 | 500 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.